WOD Teens

Warm Up: Jog 400m 2x through: 10 Sit Ups 10 Squats 10 Kipping Swings 10 Tuck Jumps 10 Push Ups Skill: Toes to Bar Workout:... Read More

  Warm Up: Jog 400m Agility Ladder Work 20 Air Squats 20 Lunges 20 Sit Ups Skill: Double Under Skills Workout: Complete for time: 30... Read More

Warm Up: Mixed Tabata: Squats Plank Ups Tuck Jumps Burpees Skill: Overhead Squats Workout: 21-15-9 Overhead Squats Push Ups Box Jumps Skill: 3RM Push Press

Warm Up: Track Style Warm Up Skill: Pull Ups Workout: Viking “Helen” 3 Rounds: Row 400m 21 KB Swings 12 Pull Ups Skill: Handstand Skills... Read More

Warm Up: Run 400m Medicine Ball Warm Up Skill: Hang Power Snatch Workout: Partner WOD: (7 min total) Partner 1: Run 200m Partner 2: AMRAP of:... Read More

Warm Up: 30 Seconds each of: Plank Wall Ball Lunges Burpees Skill: Hang Squat Clean Workout: Partner WOD: (15 min total) Partner 1: 200m Farmers... Read More

Warm Up: 5 Push Ups-> Forward Roll 5 Squats-> Lunges 5 Kipping Swings-> Log Roll 5 Tuck Jumps-> Duck Walk Skill: Thrusters Workout: “Sorta Kalsu”... Read More

Warm Up: Medball Warm Up Skill: Deadlift Hang Power Clean Thruster Workout: 7 Rounds: 100m Run 7 Deadlift 7 Hang Power Clean 7 Thrusters Skill:... Read More

Warm Up: 5 SS Squats-> Cartwheels 10 Smurf Jacks-> Lunge Walk 10 Singe Leg Lateral Hops-> Inch Worm 10 Tuck Jumps-> Spidey Stretch Skill: Overhead... Read More