WOD Teens

Warm Up: 30 Seconds Each x 2: PVC Front Squat PVC Shoulder Press Lateral Hops Renegade Rows Skill: Hang Power Clean Workout: Run 200m then... Read More

Warm Up: Mixed Tabata: Push Ups PVC Good Mornings Lateral Hops KB Swings Skill: Handstand Push Ups Workout: AMRAP in 30 mins: 3 person teams... Read More

Warm Up: 10 Push Ups-> Wall Traverse 10 Sit Ups-> Spidey Stretch 10 Tuck Jumps-> Straddle Stretch 10 Smurf Jacks-> Broad Jumps Skill: Push Jerk... Read More

Warm Up: Alternating Tabata of: Squats Push Ups Kip Swings Box Jumps Skill: Pistols Workout: 5 Rounds: 10 Pistols 10 Burpees 10 Pull Ups Skill:... Read More

Warm Up: Medicine Ball Warm Up Skill: Wall Ball Workout: 100 Wall Ball for time *at the top of each minute perform 3-5 Burpees* Skill:... Read More

Warm Up: Mixed Tabata: Squat Sit Up Jump Rope Knee Raises Skill: Kipping Swing Workout:   10 Rounds total: Partner Leap Frog Style Row 100m... Read More

Warm Up: Jog 400m 5 Squats-> Forward Rolls 5 Push Ups-> Bear Crawl 5 Tuck Jumps-> Backward Lunge Walk 5 V-Ups-> High Kick Skill: Power... Read More

Warm Up: 7 Super Slow Squats-> Cartwheels 7 Push Ups-> Walking Lunges 7 Tuck Jumps-> Roving Plank 7 Mountain Climbers-> High Knee Skipping Skill: Thrusters... Read More

Warm Up: Jog 200m Forward, 200m Backward 15 Sit Ups 15 Bandy Goodmornings 15 Kipping Swings 15 Box Jumps Skill: Push Jerks Workout: “DT” 5... Read More

Warm Up: 2x Through: 200m Job 10 Sit Ups 200m KB Carry 10 Bandy Goodmornings Skill: Hang Squat Clean Workout: 10 Min AMRAP: 3 Squat... Read More