WOD Teens

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Mixed Tabata: V Ups Squats Tuck Jumps PVC Press Skill: Push Press WOD: 21-15-9 Push Press 30-20-10... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 7 SSS –> Back Rolls 7 Sit Ups –> Lunge & Twist 7 Single TTB –> Broad... Read More

CROSSFIT TEENS WOD (12-18 Years Old) WARM UP: Mixed Tabata:  Squats Plank Hold Lateral Hops Sit Ups SKILL: Wallball WOD: For Time: 15 Pullups 25... Read More

CROSSFIT TEENS WOD (12-18 years old) Warm up: Track Style Warm Up Skill: Hang Squat Cleans WOD: 5 RFT: 5 Hang Squat Cleans 10 Burpees... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Mixed Tabata: Push ups Superman Hollow Hanging Knee Raises Skill: Push Jerk WOD: 15-12-9-6-3 Pull Ups Push... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Four Corners: 7 burpees–> hurdle over/under 7 jumping lunges–> toy soldiers 7 push ups–> broad jumps 7... Read More