CrossFit Teens WOD: December 13, 2018

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Mixed Tabata:

V Ups

Squats

Tuck Jumps

PVC Press

Skill:

Push Press

WOD:

21-15-9

Push Press

30-20-10

Jumping Lunges

Skill:

Mob/AC