Pre-Teens: 21 January 2015
Warm Up: 5 Squats-> Lunge Walk-> 5 Toes to Bar-> Broad Jump 5 Push Ups-> Bear Crawl-> 5 Jump Touch-> Spiderman Stretch Skill: Kettle Bell... Read More
Pre-Teens: 19 January, 2015
Warm Up: Mixed Tabata: Box Jumps, Plank Hold, Shoulder Press, Bandy Good Morning Skill: Inch Worms Workout: 21-15-9 Deadlift Stink Bug Push Ups Skill: Jump... Read More
Pre-Teens: 16 January, 2015
Warm Up: In Teams of 3: Teen A: Run 200m Teen B: Sit Ups Teen C: Jump Rope The teen who is running determines how... Read More
Pre-Teens: 14 January, 2015
Warm Up: Run 400m-> 25 Squats-> 25 Walking Lunges-> 25 Kipping Swings Skill: Push Press Workout: 5 Rounds for time of: 7 Push Press 7... Read More
Pre-Teens: 12 January, 2015
Warm Up: Tabata 2 Cycles each: Squat, Sit Ups, Burpees, Double Under (Attempts) Skill: KB Swing Workout: 5 Min AMRAP x 2 of: 6 Push... Read More
Pre-Teens: 9 January, 2015
Warm Up: Track Style Warm Up Skill: Pull Ups Workout: 5 Min AMRAP of: 6 Pull Ups 9 Burpees 12 Squats *Rest 2 Mins, go... Read More
Pre-Teens: 7 January, 2015
Warm Up: Mixed Tabata of: Sit Ups, Squats, Push Ups, Lunge Steps Skill Work: Snatch Workout: 21-15-9 Snatch Box Jumps Sit Ups Skill Work: Max... Read More
Pre-Teens: 5 January, 2015
Warm Up: 2x Through at a Warm Up Pace of: 7 Burpees, 14 Lunge Steps, 21 Double Unders Skill: Hang Squat Cleans Workout: AMRAP in... Read More
Pre-Teens: 22 December, 2014
Warm Up: 10 Squats -> Bear Crawl -> 10 Box Jumps -> Spider Man Crawl -> 5 V-Ups Lunge Walk -> 5 (3 Count) Superman... Read More
Pre-Teens: 19 December, 2014
Warm Up: 10 Squats -> Agility Ladder -> 5 Toes to Bar -> Bear Crawl -> 10 Push Ups -> Broad Jumps -> 10 Sit... Read More