Pre-Teens: 19 December, 2014

Warm Up:

10 Squats -> Agility Ladder -> 5 Toes to Bar -> Bear Crawl ->

10 Push Ups -> Broad Jumps -> 10 Sit Ups -> Bar Traverse

Skill:

Barbell Skills

Workout:

“Six Days ‘Til Christmas”

1 Super Slow Overhead Squat

2 Burpees

3 Hang Power Clean

4 Box Jump

5 Push Press

6 Wall Ball

Skill:

Weighted Plank vs Air Squats (in teams of 3 until you have reached 150 squats)