WOD Pre-Teens

Warm Up: Job 100m forward, 100m Backward 5 Squats-> Forwards Rolls 5 Push Ups-> Lunges 5 Tuck Jumps-> Bear Crawl 5 V-Ups-> Cartwheel Skill: KB... Read More

Warm Up: Mixed TABATA of: Squats Push Ups Toes to Bar Jump Rope (singles) Skill: Review: Kettle Bell Swing Thruster Wall Ball Workout: Complete for... Read More

Warm Up: Row 500m 1 min on 30 seconds off of: Squats Push Ups Sit Ups (light) KB Swings Skill: Deadlift Workout: 7 mins AMRAP... Read More

Warm Up: 5 Super Slow Squats-> Cartwheels 10 Tuck Jumps-> Lunge Walk 5 Toes to Bar-> 1 Legged Hop 10 Push Ups-> High Knee Skip... Read More

Warm Up: 2x through: Row 250m 10 Squats 10 Bandy GMs 7 Over Rower Burpees Skill: Thrusters Workout: 30 Double Unders 12-9-6-3 Thrusters Pull Ups... Read More

Warm Up: 10 Squats-> Lunge Walk 5 Burpees-> Backward Lunge 10 Tuck Jumps-> Bear Crawl 10 Mountain Climbers-> Forward Roll Skill: Sumo Deadlift High Pull... Read More

Warm Up: Mixed Tabata of: Sit Ups Squats Light DB Press Burpee Broad Jumps Skill: OHS Workout: 5 Rounds: 15 OHS 10 Knees To Elbows... Read More

Warm Up: Jog 200m 10 Squats-> Cartwheels 10 V-ups-> Lunge Walk 10 Grasshoppers-> Broad Jump 10 PVC Pipe Pass Throughs-> Crab Walk Skill: Goblet Squat... Read More

Warm Up: Mixed Tabata: Squats Sit Ups Tuck Jumps Burpees Skill: DB Snatch Workout: AMRAP in 8 mins of: 5 DB Snatch Farmers Carry 5... Read More

Warm Up: Track Style Warm Up Skill: Deadlift Workout: 21-15-9 Deadlift Toes to Bar Skill: Row vs. Handstand Hold