Pre-Teens: 7 August, 2015

Warm Up:

2x through:

Row 250m

10 Squats

10 Bandy GMs

7 Over Rower Burpees

Skill:

Thrusters

Workout:

30 Double Unders

12-9-6-3

Thrusters

Pull Ups

30 Double Unders

Skill:

Hang Power Clean