WOD Pre-Teens

Warm Up: Jog 400m 10 Squats-> Forward Rolls 10 Push Ups-> Lunge Walk 10 Sit Ups-> Broad Jump 10 KB Swings to eye level-> Spidey... Read More

Warm Up: Mixed Tabata: Squat Push Ups Tuck Jumps Kipping Swings Skill: Pull Ups Workout: 15-12-9 Pull Ups Box Jumps DB Front Squats Skill: Med... Read More

Warm Up: 3 Rounds: 20 Second Jump Rope 20 Seconds Push Up 20 Seconds Squats Skill: DB Clean and Jerk Workout: 6 Rounds: 5 Clean... Read More

Warm Up: Jog 200m 5 Air Thrusters-> Carioca 5 Push Ups-> Spidey Stretch 5 Grass Hoppers-> Carioca 10 Air Push Press-> Cartwheels Skill: Sumo Deadlift... Read More

Warm Up:   Mixed Tabata of: Handstand Kick Ups Lunges Squats Push Ups Skill: Front Squats Workout: 4 Rounds for time of: 200m Row 12... Read More

Warm Up: Jog 400m Medball Warm Up Skill: See Saw Squats Workout: AMRAP in 8 mins of: 2 Toes to Bar 4 See Saw Squats 8... Read More

Warm Up: 1 min on 30 seconds off of: Plank Ups Squats Wall Pull Running Drill Sit Ups Skill: Deadlift Workout: 15-12-9 Burpees Deadlift Wall... Read More

Warm Up: Job 200m 5 Squats-> Forward Rolls 5 Push Ups-> Lunge Walk 5 Tuck Jumps-> Back Pedal 5 Mountain Climbers-> Broad Jumps Skill: Pull... Read More

Warm Up: Jog 400m 1 min each (2x) Plank Ups Sit Ups Good Mornings Jump Rope Skill: Push Press Workout: 12-9-6-3 DB Push Press Burpees... Read More

Warm Up: 10 Squats-> Lunge Walk 10 Grass Hoppers-> Inchworm 10 Tuck Jumps-> Backward Lunge Walk 10 See Saw Squats-> Broad Jumps Skill: Hang Power... Read More