WOD Pre-Teens

Warm Up: Jog 400m 1 min each of: Plank Kip Swings Squats Lunge Steps Skill: Front Squats Workout: 12-9-6-9-12 Front Squats Pull Ups Shuttle Run... Read More

Warm Up: 10 Squats-> Lunges 10 Push Ups-> Bunny Hops 10 Sit Ups-> Backward Lunges 10 Tuck Jumps-> Bar Traverse Skill: Toes to Bar Workout:... Read More

Warm Up: Mixed Tabata: Squat Push Up Kip Swing Sit Up Skill: Split Jerk Workout: AMRAP in 3 (x3) 5 Split Jerk 7 Toes to... Read More

Warm Up: 30 Seconds each x 2: Plank Ups Squats Side to Side Hops Jump Rope Skill: Power Clean Workout: Partner WOD: (7 mins) P1:... Read More

Warm Up: Mixed Tabata: Sit Ups Push Ups Lunges Plank Ups Skill: Overhead Squats Workout: 12-9-6-9-12 Overhead Squats Bar Over Burpees Skill: Max Strict Pull... Read More

Warm Up: 5 Super Slow Squats-> Forward Rolls 5 Push Ups-> Bear Crawl 10 Tuck Jumps-> Broad Jumps 5 V-Ups-> Duck Walk Skill: Push Press... Read More

Warm Up: Jog 400m 1 Min each: Plank Sit Up Kip Swings Air Thrusters Skill: Pull Ups Workout: 7 Min AMRAP of: Ascending by 1’s... Read More

Warm Up: 5 Squats-> Forward Rolls 10 1 legged Stiff Leg DL-> Lunge Walk 10 Jump Touch-> Bear Crawl 10 Grass Hoppers-> Broad Jumps Skill:... Read More

Warm Up: 1 minute each of: Sit Ups Plank Super Slow Squats Jump Rope Skill:   DB Hang Power Clean Workout:   Trio WOD: 1st... Read More

Warm Up: Med ball Warm Up Skill: Wall Ball Workout: 5 rounds: 10 Wall Ball 10 Box Jumps Skill: Handstand Skillls and Drills