WOD Pre-Teens

Warm Up: Jog 200m 10 Squats Bear Crawl 10 Mountain Climbers Bar Traverse 10 Sit Ups Broad Jump Skill: Power Clean Workout: 3 Rounds: 21... Read More

Warm Up: Mixed Tabata: Jumping Squats Push Ups KB Swings Knees to Elbow Skill: Power Snatch Workout: 21-15-9 Power Snatch Box Jumps Sit Ups Skill:... Read More

Warm Up: 5 Super Slow Squats-> Log Roll 10 Jumping Jax-> Roving Plank 10 Toes to Bar-> Carioca 5 Push Ups-> Spidey Stretch Skill: Wall... Read More

Warm Up: Jog 200m Forward, 200m Backward 10 See Saw Squats 1 Min Plank 10 Push Ups 30 Seconds of Hollow 10 Sit Ups 1... Read More

Warm Up: Track Style Warm Up Skill: Hang Power Clean Workout: 3 Rounds: 200m Run 9 Hang Power Cleans 12 Burpees Skill: Rope Climbs

Warm Up: Mixed Tabata: Grasshoppers Squats Toes to Bar Tuck Jumps Skill: Wall Ball Workout: AMRAP in 7 5 Pull Ups 7 Wall Ball Skill:... Read More

Warm Up: Jog 400m 10 Super Slow Squats-> Bar Traverse 10 Push Ups-> Spidey Stretch 10 Tuck Jumps-> Inch Worm 10 Kip Swings-> Broad Jumps... Read More

Warm Up: 2x Through of: 5 Super Slow Squats 5 Push Ups 5 Kipping Swings 10 Lunge Steps 10 Sit Ups 10 Mountain Climbers Skill:... Read More

Warm Up: Medball Warm Up Skill: Deadlift Workout: 4 Min AMRAP, Partner WOD – Leap Frog Style 6 Box Jumps 6 Push Ups 6 Deadlift... Read More