Pre Teens: 20 April, 2016
Warm Up: Track Style Warm Up Skill: Push Press Workout: 9-6-3-6-9 Push Press Pull Ups 100m Run Between Rounds Skill: Handstand walking skills and drills
Pre Teens: 18 April, 2016
Warm Up: Jog 400m 2x through: 10 Sit Ups 10 Squats 10 Kipping Swings 10 Tuck Jumps 10 Push Ups Skill: Toes to Bar Workout:... Read More
Youth Summer Schedule Starts Today!
Our Summer Schedule starts today which means the Kids class will begin at 10:15 AM. The Pre-K class starts back up tomorrow, June 2 at... Read More
Pre Teens: 15 April, 2016
Warm Up: Jog 400m Agility Ladder Work 20 Air Squats 20 Lunges 20 Sit Ups Skill: Double Under Skills Workout: 10-9-8-7-6-5-4-3-2-1 Wall Ball Box... Read More
Pre Teens: 13 April, 2016
Warm Up: Track Style Warm Up Skill: Pull Ups Workout: Viking “Helen” 3 Rounds: Row 250m 12 KB Swings 6 Pull Ups Skill: Handstand Skills... Read More
Pre Teens: 11 April, 2016
Warm Up: 30 Seconds each of: Plank Wall Ball Lunges Burpees Skill: Hang Squat Clean Workout: Partner WOD: (8 min total) Partner 1: Run 200m Partner... Read More
Pre Teens: 8 April, 2016
Warm Up: 5 Push Ups-> Forward Roll 5 Squats-> Lunges 5 Kipping Swings-> Log Roll 5 Tuck Jumps-> Duck Walk Skill: Thrusters Workout: 12 Mins... Read More
Pre Teens: 6 April, 2016
Warm Up: 5 Push Ups-> Forward Roll 5 Squats-> Lunges 5 Kipping Swings-> Log Roll 5 Tuck Jumps-> Duck Walk Skill: KB Swings Workout: 4... Read More
Pre Teens: 4 April, 2016
Warm Up: 5 SS Squats-> Cartwheels 10 Smurf Jacks-> Lunge Walk 10 Singe Leg Lateral Hops-> Inch Worm 10 Tuck Jumps-> Spidey Stretch Skill: Overhead... Read More
Pre Teens: 1 April, 2016
Warm Up: Mixed Tabata: Sit Ups Jumping Squats Kipping Swings Plank Ups Skill: SDLHP Workout: AMRAP in 9 mins of: Row 100m 9 Push Ups... Read More