WOD Pre-Teens

Warm Up: 5 Squats-> Forward Rolls 10 Shoulder Touches-> Spidey Stretch 10 Kip Swings-> Broad Jumps 10 Sit Ups-> Super Slow Carioca Skill: Power Clean... Read More

Warm Up: Mixed Tabata: Push Ups Squats Tuck Jumps DB Shrugs Skill: DB Clean and Push Press Workout:   Run 400m 15 DB Clean and... Read More

Warm Up: 5 Push Up-> Forward Rolls 10 Jumping Squats-> Lunge Walk 7 KB Swings-> Lateral Hops 10 Sit Ups-> Hurdle Over/Under Skill: Hang Power... Read More

Warm Up: Med Ball Warm Up Skill: Pull Ups Workout: 7 Rounds of “Cindy”: 5 Pull ups 10 Push Ups 15 Squats Skill: Handstand Skills... Read More

Warm Up: Jog 200m Forward, 200m Backward 2x of: 50 Single Unders 15 Plank Ups 15 Squats 15 Toes to Bar Skill: Push Jerk Workout:... Read More

Warm Up: Mixed Tabata: Sit Ups Squats Push Ups Kipping Swings Skill: Rowing Technique Workout: Almost “Jackie”: 800m Row 40 Wall Ball 20 Pull Ups... Read More

Warm Up: 10 Squats-> Forward Rolls 10 Grass Hoppers-> Inch Worm 10 Kipping Swings-> Broad Jumps 10 V Ups-> Spidey Stretch Skill: Rowing Technique Workout:... Read More

Warm Up: 15 Jumping Jacks-> Forward Rolls 10 Plank Ups-> Inch Worm 10 Kipping Swings-> Broad Jumps 10 Tuck Jumps-> Spidey Stretch Skill: Cleans Workout:... Read More

Warm Up: Mixed Tabata: Plank Hold Hollow Hold Squats Tuck Jumps Skill: Push Press Workout: 3 Rounds for time of: 15 Push Press 10 Sit Ups... Read More

Warm Up: 2x Through: Run 200m 10 Bandy GM -> Lunge Walk 10 Plank Ups-> Spidey Stretch 10 V-Ups Skill: SDLHP Workout: AMRAP in 8... Read More