WOD Pre-Teens

Warm Up: Jog 400m as a TEAM, then: 2x through of: 10 V-ups 10 PVC Good Mornings 10 Squats 10 Jump Touches 1 Wall Up... Read More

Warm Up: 2x through x 30 seconds each: Squats Plank Ups High Knees Kipping Swings Skill: Toes to bar Workout: 15 min AMRAP of: Partner... Read More

Warm Up: Whistle Drill Skill: Pull Ups Workout: 9-8-7-6-5-4-3-2-1 Pull Ups 1-2-3-4-5-6-7-8-9 DB Front Squats Skill: Skin the Cats

Warm Up: 10 Sit Ups-> Cartwheels 10 Push Ups-> Broad Jump 10 Squats-> Bar Traverse 10 Tuck Jumps-> Inch Worm Skill: Power Snatch Workout: 21-15-9... Read More

Warm Up: Job 200m 10 Squats-> Lunge Walk 10 Good Mornings-> Broad Jump 10 Kipping Swings (2 rounds) Skill: Back Squat Workout: 3 RFT: 5... Read More

Warm Up: Medicine Ball Warm Up Skill: DB Skill Work and Renegade Rows Workout: 8 Min AMRAP of: 9 DB Thruster 6 DB Box Step... Read More

Warm Up: Jog 400m 2x through: 10 Squats-> 2 Cartwheels 10 Push Ups-> Spidey Stretch 10 Grasshoppers-> Single Leg Hops 10 Air Good Mornings-> Hurdle... Read More

Warm Up: Mixed Tabata: Push Ups Squats Straight leg sit ups Burpees Skill: Medicine Ball Clean Workout: AMRAP in 6 mins of: 10 Medicine Ball... Read More

Warm Up: Mixed Tabata: Squats High Knees in place Push Ups Grass Hoppers Skill: Overhead Squat Workout: 3 Rounds for time: Row 400m 10 Overhead... Read More

Warm Up: 10 Squats-> Hurdle Over/Under 10 Push Ups-> Forward Rolls 10 Tuck Jumps-> Spidey Stretch 10 Sit Ups-> Broad Jumps Skill: Rope Climbs Workout:... Read More