Pre Teens: 18 July, 2016

Warm Up:

10 Sit Ups-> Cartwheels

10 Push Ups-> Broad Jump

10 Squats-> Bar Traverse

10 Tuck Jumps-> Inch Worm

Skill:

Power Snatch

Workout:

21-15-9

Power Snatch

Box Jumps

Skill:

100 Ab Exercises:

Choose from: Ab Mat Sit Ups, Toes to Bar, Knees to elbows, V-Ups