Pre-K: August 6, 2013
Skill Work: Chest Pass Warm up: Farmers & Lumberjacks WOD: As a team: Chest pass the ball around the circle. When the ball gets back... Read More
Pre-K: August 1, 2013
Skill work: Baseline measures: Throwing accuracy and catching consistency Warm up: Move around the circle and “FREEZE!” WOD: AMRAP in a given amount of time... Read More
In August, the Kids Skill Focus is THROWING & CATCHING
While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are... Read More
Pre-K: July 30, 2013
Skill Work: Supermans! Warm up: Relays WOD: AMRAP in a given amount of time of 1 Forward roll 15m Skip 3 Dodgeball Deadlifts Make a... Read More
Pre-K: July 25, 2013
Skill work: Angry Gorilla Bean bag hold/carry Warm up: Simon Says WOD: AMRAP in a given amount of time of 10 sec Monkey hangs 3... Read More
Pre-K: July 23, 2013
Skill work: Angry Gorilla vs. Roly Poly Warm up: 2 Rounds: 10 sec on/10 sec off Jumping Jacks Squats Running Plank WOD: AMRAP in a... Read More
Pre-K: July 18, 2013
Skill work: Supermans, Superman Sit, & Angry Gorilla Warm up: Follow the leader WOD: AMRAP in a given amount of time of 3 Squats (Hands... Read More
Pre-K: July 16, 2013
Skill work: Time to clean our room: Practicing picking up everyday things (shoes, clothes, toys, etc) with an Angry Gorilla Back Warm up: Ring Around the... Read More
Pre-K: July 11, 2013
Skill work: Sit <-> Stand Angry Gorillas Warm up: 4 Station relay WOD: AMRAP in a given amount of time of 3m Log roll 3m... Read More
Pre-K: July 9, 2013
Skill Work: Angry Gorilla Parade Warm up: Freeze Tag! WOD: AMRAP in a given amount of time of 5 Jumping Jacks 3 Angry Gorillas 1... Read More