In January, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More
Pre-K: December 30, 2014
Skill work: Agility Ladder Warm up: Jump Around WOD: AMRAP in a given amount of time of 1 trip through the Agility Ladder 3 Squats... Read More
Pre-K: December 23, 2014
Skill work: Jump rope Warm up: 3 Rounds 5 Mountain climbers 5 sec Plank -> 10 ft Log roll -> 5 sec Plank hold WOD:... Read More
Pre-K: December 18, 2014
Skill work: Snake Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 1 Sled drag 4 Line... Read More
Pre-K: December 16, 2014
Skill work: Agility ladder – double leg jumps Warm up: 4 Rounds of 5yd Wheelbarrow walk 5yd Bunny hop 5yd Bear crawl WOD: AMRAP in... Read More
Pre-K: December 11, 2014
Skill work: Max # Single leg hops in row. (Try on right foot and left foot!) Warm up: Musical movements WOD: AMRAP in a given... Read More
Pre-K: December 9, 2014
Skill work: X marks the spot Warm up: Obstacle course WOD: AMRAP in a given amount of time of Hop the Xs 3 Push ups Skip... Read More
Pre-K: December 4, 2014
Skill work: Jumping for Distance Warm up: Alternating Squats, Tuck jumps, and Plank holds WOD: AMRAP in a given amount of time of 5 Broad... Read More
Pre-K: December 2, 2014
Skill work: Jack in the Box Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 1 Jack... Read More
In December, the Kids Skill Focus is JUMPING
So much of what we do in CrossFit, in Sports, and really in life (especially when you are a kid) is improved by proficiency in... Read More