Pre-K: February 3, 2015
Skill work: Throwing basics Warm up: Skip to my Lou – When the music stops, do 3 donkey kicks. WOD: Ball pass to trainer. Complete... Read More
In February, the Kids Skill Focus is THROWING & CATCHING
While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are... Read More
Pre-K: January 29, 2015
Skill work: Rope starts Warm up: Pull up Relay WOD: AMRAP in a given amount of time of 1 Rope start 2 Pull ups Bear... Read More
Pre-K: January 27, 2015
Skill work: Floppy Fish drill Warm up: Musical movements WOD: AMRAP in a given amount of time of 2 Pull ups 3 Floppy fish rolls... Read More
Pre-K: January 22, 2015
Skill work: Max “chin over the bar” hang Warm up: Switch! WOD: 3 Pull ups 3 Squats Crazy Run around the cones Game!
Pre-K: January 20, 2015
Skill work: Strict pull ups from the knees Warm up: Relays! WOD: AMRAP in a given amount of time of 2 pull ups 4 Push... Read More
Pre-K: January 15, 2015
Skill work: Rope “Up – downs” Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 1 Rope... Read More
Pre-K: January 13, 2015
Skill work: Seated Ring rows (Hang from the rings like you are sitting in a chair) Warm up: 3 yd Roving plank -> 1 Log... Read More
Pre-K: January 8, 2015
Skill work: 5-4-3-2-1 reps of Knee ups Warm up: 3 Rounds 10 yd Bear crawl -> 3 Donkey kicks -> 3 Squats WOD: “Monkey in... Read More
Pre-K: January 6, 2015
Skill work: Monkey slides Warm up: Relays! WOD: AMRAP in a given amount of time of 2 Monkey slides 1 Forward roll Lunge walk back... Read More