20
Jan
Pre-K: January 20, 2015
Playing “Snake”
Skill work:
Strict pull ups from the knees
Warm up:
Relays!
WOD:
AMRAP in a given amount of time of
2 pull ups
4 Push ups
Frog hops 5yds
Pre-K: January 20, 2015
Playing “Snake”
Strict pull ups from the knees
Relays!
AMRAP in a given amount of time of
2 pull ups
4 Push ups
Frog hops 5yds