Pre-K: May 12, 2015
Skill work: Headers! Warm up: Skip to my Lou WOD: AMRAP in a given amount of time of 1 Header 3 Squats 5 Donkey Kicks Game!
Pre-K: May 7, 2015
Skill work: Laser beam squats Warm up: Follow the Leader WOD: AMRAP in a given amount of time of 3 Laser beam squats 6 Rope... Read More
Pre-K: May 5, 2015
Skill work: “Oompa Loompa” -> “I don’t know” Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of... Read More
In May, the Kids Skill Focus is on THE CLEAN
While the Clean is built from the foundations of the squat, it introduces a dynamic component that is functional as much in life as it... Read More
Pre-K: April 28, 2015
Skill work: Stink bug on box -> Handstand at wall Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of... Read More
Pre-K: April 23, 2015
Skill work: Stink bug in a circle Warm up: Musical movements WOD: Stinkbug push up x 3 Bear crawl x 5yds Bunny hop x 5yds... Read More
Pre-K: April 21, 2015
Skill work: Hands on box – Hand-hand-foot-foot Warm up: Switch! WOD: 1 “Cartwheel” Broad jump 3 yds 3 Jump touch Game!
Pre-K: April 16, 2015
Skill work: Plank around in a circle Warm up: 3 min AMRAP 5yd Bear crawl -> 10yd Side shuffle -> 5yd Crab walk -> 10yd... Read More
Pre-K: April 14, 2015
Skill work: Rolly pollys Warm up: 4 Station relay WOD: AMRAP in a given amount of time of 1 Forward roll 3 Press to the... Read More
Pre-K: April 9, 2015
Skill work: Dancing spiders -> Cartwheel Warm up: Switch! WOD: AMRAP in a given amount of time of 1 Cartwheel 3 Broad jumps 5 Knee... Read More