Pre-K: August 25, 2015
Skill work: Laser Beam Squats Warm up: Simon Says WOD: AMRAP in a given amount of time of 3 Laser beam squats at each target... Read More
Pre-K: August 20, 2015
Skill work: Superman Squats Warm up: Follow the leader WOD: AMRAP in a given amount of time of 1 Forward roll Bear crawl 5 yds... Read More
Pre-K: August 18, 2015
Don’t forget: Class time changes back to 4:45pm today! Skill work: “High 5” Box squats: Hands up for a high 5 at the bottom of... Read More
Pre-K: August 13, 2015
Skill work: Heels -> Toes -> Heels -> Squat! Warm up: Sorta Tabata: 10/10 of each, 2x through X’s and I’s Squats Push ups WOD:... Read More
Pre-K: August 11, 2015
Skill work: Super slow squats Warm up: Steve says WOD: 2 Super slow squat 4 Lateral hops Run and touch the wall Game!
Youth classes resume School Schedule on 8/17/15
All the CrossFit Agoge Kids & Pre-K classes will move to back afternoon times (4pm & 4:45 respectively) starting August 17. Please see our School Year... Read More
Pre-K: August 6, 2015
Skill work: Knees in (😖) –> Knees out (😃) Warm up: Switch! WOD: AMRAP in a given amount of time of 3 Box jumps 3... Read More
Pre-K: August 4, 2015
Skill work: X marks the Squat Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time 3 Squats 2... Read More
Pre-K: July 30, 2015
Skill work: Push up – pop up Warm up: Follow the leader WOD: AMRAP in a given amount of time of 2 Push ups 5... Read More
Pre-K: July 28, 2015
Skill work: Jump rope skills Warm up: Musical movements WOD: AMRAP in a given amount of time 2 Push ups Over the rope -> Under... Read More