28
Jul
Pre-K: July 28, 2015
Skill work:
Jump rope skills
Warm up:
Musical movements
WOD:
AMRAP in a given amount of time
2 Push ups
Over the rope -> Under the rope
Stepping stones back to the beginning
Jump rope skills
Musical movements
AMRAP in a given amount of time
2 Push ups
Over the rope -> Under the rope
Stepping stones back to the beginning