Pre-K: November 24, 2015
Skill work: Press up the sky -> Lift off! Warm up: 3 Rounds 2 Forward rolls -> 10yd line hop -> 4 Monkey hangs ->... Read More
Pre-K: November 19, 2015
Skill work: Press position: Oompa Loompa over the line Warm up: 3 Rounds 10 sec Squats 10 sec Plank hold WOD: AMRAP in a given amount... Read More
Pre-K: November 17, 2015
Skill work: Heel balance drill Warm up: 3 Rounds Bear crawl -> 3 Burpees -> Lunge walk -> 3 Tuck jumps -> Run 25m WOD:... Read More
Pre-K: November 12, 2015
Skill work: Assisted Handstand Warm up: Relays WOD: AMRAP in a given amount of time 5 Press to the sky 5yd Roving plank 5 Rope... Read More
Pre-K: November 10, 2015
Skill work: Headers Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 3 Push press 5 yd... Read More
Pre-K: November 5, 2015
Skill work: Oompa Loompa – Press up the sky Warm up: Relays WOD: AMRAP in a given amount of time of 5 Push press 5... Read More
Pre-K: November 3, 2015
Skill work: Heel balance drill: Shoulder Press Warm up: 3 Rounds 1 Forward roll -> 5 yds Bunny hops -> Zig zag through the cones ->... Read More
In November, the Kids Skill Focus is on the PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More
Pre-K: October 29, 2015
Skill work: “Perfect” pass Relay Warm up: Obstacle course WOD: Squat potato (with a dodgeball) variations: Squat thrust, Jump & Turn, Between the knees Game!