Pre-K: November 17, 2015

Skill work:

Heel balance drill

Warm up:

3 Rounds

Bear crawl -> 3 Burpees -> Lunge walk -> 3 Tuck jumps -> Run 25m

WOD:

AMRAP in a given amount of time

3 Oompa Loompas

3 Squats

3 Dot drills

Game!