WOD – Pre-K

Warm up:  Switch Sides Skill work: Hopping with Two Feet On Plates WOD 2-3 Rounds 5 Jumping Jacks Hop on Plates Across Floor 3 Push... Read More

Warm up:  Build a Snowman Relay Skill work: Agility Ladder WOD 2-3 Rounds 2 Stink Bugs Hop Across Plates 2 Monkey Hangs Agility Ladder Back

Warm up:  Trainer says:  Call out movements for athletes to do down and back.  Ex:  Run, Skip, Jump, Bear Crawl, Etc. Skill work: Angry Gorilla... Read More

Warm up:  Tag Games Skill work: Repeated Jumps Drill:  Start with jump ropes laid out on the ground in a row.  Have the athletes practice... Read More

Warm up:  Build a Snowman  Relay:  Give each athlete or team of athletes 3 med balls, 1 jump rope and a cone and have them... Read More

Warm up:  1 Forward Roll, 2 Jumping Jacks, Bear Crawl to Cones and Zig Zag Through a Series of Cones Back to Mat. Skill work:... Read More

Warm up:  Steve Says:  Set up a circle of cones in the middle of the room.  Athletes start the game by running around the cones.... Read More

Warm up:  Switch Sides:  Give two very clear targets such as a coned off area or a mat.  Call Switch Sides and they will run,... Read More