PRE -K: December 17, 2019

Warm up: 

Trainer says:  Call out movements for athletes to do down and back.  Ex:  Run, Skip, Jump, Bear Crawl, Etc.

Skill work:

Angry Gorilla

WOD

2-3 Rounds

1 Donkey Kick

2 Angry Gorillas

3 Squats

Run Around Cone and Back