Pre-K: December 14, 2017
Skill work: Knee ups Warm up: Skip to my Lou: When the music is on, skip. When it stops, FREEZE! WOD: AMRAP in a given... Read More
Pre-K: December 12, 2017
Skill work: Superman – Banana Warm up: Relays WOD: AMRAP in a given amount of time of 3 Knee ups 3 Squats 3 Mountain climbers... Read More
Pre-K: December 7, 2017
Skill work: Superman – Hollow Warm up: Sorta Tabata (10/10) x4 – Kids choice! WOD: AMRAP in a given amount of time of 4 Monkey... Read More
Pre-K: December 5, 2017
Skill work: Hand release drills: Side shuffle, quick release, monkey hang Warm up: Steve Says: Set up a circle of cones in the middle of the... Read More
In December, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More
Pre-K: November 30, 2017
Skill work: “Perfect” Squat Relay: Divide the group up into teams and place two cones approximately 10m apart for each team. One at a time, athletes... Read More
Pre-K: November 28, 2017
Skill work: Duck Walk Relay Warm up: Tunnel Tag WOD: 5-4-3-2-1 Reps of Front Squats Donkey Kicks Game!
Happy Thanksgiving 2017!
We have so very many reasons to be grateful this Thanksgiving season. We hope that you, your family, and friends have the opportunity to gather... Read More
Pre-K: November 21, 2017
Skill work: Heel balance drill: Standing with toes hanging off a plate, perform an air squat. Try to keep toes off the ground! Increase the challenge by moving more... Read More
Thanksgiving Week 2017
Please note our class schedule for Thanksgiving Week.