Pre-K: December 14, 2017


Pre-K: December 14, 2017

Skill work:

Knee ups

Warm up:

Skip to my Lou: When the music is on, skip.  When it stops, FREEZE!


AMRAP in a given amount of time of the following.

Start each round suspended from the pull up bar.  When the trainer calls out a movement, drop from the bar and run to complete the stated reps of the movement.  Once completed, return to the bar and hang from hands until the next movement is called.