Pre-K: November 30, 2017


Pre-K: November 30, 2017

Skill work:

“Perfect” Squat Relay: Divide the group up into teams and place two cones approximately 10m apart for each team.  One at a time, athletes run from one cone to the other and perform the very best Squat or Front squat they are capable of.

Warm up:

Follow the Leader


AMRAP in a given amount of time

3 Burpees

3 Front Squats

3 Rope jumps


End of the month – Kids choice!