Wednesday, 13 December, 2017
Workout of the Day: Warm Up: Four Corners 12 Sit Ups———>Lunge Walk 12 Push Ups——>Inch Worm 12 Squats———>Over/Under Hurdle 12 KB Swings—->Broad Jump Skill: Kettlebell... Read More
CrossFit Teens WOD, 6 December, 2017
CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata of: Push Ups Tuck Jumps Squats Carioca SKILL: Power Cleans WOD: For... Read More
CrossFit Teens WOD, 5 December, 2017
CrossFit Teens WOD: WARM UP: Follow the Leader: Athletes will choose a movement and number of reps. No repeats, keep reps reasonable for the scope... Read More
Pre-K: December 12, 2017
Skill work: Superman – Banana Warm up: Relays WOD: AMRAP in a given amount of time of 3 Knee ups 3 Squats 3 Mountain climbers... Read More
Kids: December 12, 2017
Warm up: 4 Station relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of the... Read More