CrossFit Teens WOD, 6 December, 2017

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Mixed Tabata of:

Push Ups

Tuck Jumps

Squats

Carioca

SKILL:  

Power Cleans

WOD:  

For Time:

14-13-12-11-10-9-8-7-6-5-4-3-2-1 Reps of:

Power Cleans

1-2-3-4-5-6-7-8-9-10-11-12-13-14 Reps of:

Push Press

Choose a weight that you can cycle quick and clean without much need to put the bar down

SKILL:

Muscle Up Drills