WOD – Pre-K

Warm up:  Switch Sides Skill work: Hips to the Wall WOD 4 Monkey Hangs 4 Box Jumps 4 Squats Bear Crawl Back to Bar

Warm up:  2 Rounds 1 Forward Roll, Frog Hop 10m, Bear Crawl 10, Jump Up on Three Plates in a Line Skill work: Squat Potato... Read More

Warm up:  Red Light Green Light Skill work: Roving Plank (small obstacle course if possible) WOD 2-5 Rounds 3 Push Ups 3 Angry Gorillas 1... Read More

Warm up:  Tag Games Skill work: Box Push:  Turn a sprinkler box upside down and have the athletes practice pushing it like a sled.  Make... Read More

Warm up:  1 Time Through 2 Forward Roll, 4 Mountain Climbers, 2 Box Jump, Bunny Hop 10m Skill work: Plank Games:  Challenge Athletes with things... Read More

Warm up:  Follow the Leader Skill work: Push Ups with Shoulder Taps:  Have athletes practice what a good push up looks like with plank at... Read More

Warm up:  Simon Says Skill work: Donkey Kicks or Handstand Kick Ups:  Depending on athletes ability have them practice donkey kicks learning how to keep... Read More

Warm up:  This or That:  Give them a station to stand on in a row (mat, plates, line on floor etc) facing trainer.  Trainer calls... Read More

Warm up:  Farmers and Lumberjacks:  Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers,... Read More

Warm up:  2 Rounds:  1 Forward Roll, 2 Tuck Jumps, Back Pedal 5m, Skip 5m Skill work: Learning the Plank WOD Crossfit Mini Baseball Box... Read More