PRE -K: January 2, 2020

Warm up: 

2 Rounds:  1 Forward Roll, 2 Tuck Jumps, Back Pedal 5m, Skip 5m

Skill work:

Learning the Plank

WOD

Crossfit Mini Baseball

Box Jump Lunge to Bar

1 Toes to bar

March to Jumping Jack area

3 Jumping Jacks

Bear Crawl to Gray Mat

1 Donkey Kick

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