PRE -K: January 16, 2020


PRE -K: January 16, 2020

Warm up: 

Simon Says

Skill work:

Donkey Kicks or Handstand Kick Ups:  Depending on athletes ability have them practice donkey kicks learning how to keep their arms straight.  If they are capable have them try to handstand kick up to the wall. 


2-3 Rounds

Run Around Edge of Gym Area 1 LAp

2 Push

2 Squats

2 Donkey Kicks