WOD Kids

Warm up: Alternating Tabata:  Mountain climbers & Jumping jacks Skill work: Supine Knees to elbows: Set a portable pull up bar 12-18 inches off the... Read More

Warm up: 3 Rounds 1 Handstand roll out -> 10 yd Roving plank -> 5yd-10yd-15yd shuttle run Skill work: Rope Swings: Start on a jump box, hold... Read More

Warm up: Mixed Tabata Skill work: Slow motion Kipping: Suspended from the pull up bar with feet off the ground, reform controlled transitions into Superman and Hollow positions.... Read More

Warm up: 3 Rounds 20 sec Push ups 20 sec Broad jumps 20 sec Sit ups Skill work: Monkey hangs: Partner up and take turns practicing Monkey hangs.... Read More

Warm up: “Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the... Read More

Warm up: 3 Rounds 2 Forward rolls -> 10 Line hops -> 10 yd Roving plank -> Zig zag shuffle between the cones Skill Work:... Read More

Warm up: “Whistle” drill:  Start with the first movement in each pairing.  When the whistle is blown (or the Trainer calls “switch”), perform the second... Read More

Warm up: 4 Station relay Skill work: Superman-Hollow rolls WOD: AMRAP in a given amount of time of 5 Kip swings 10 Burpees Game!

Warm up: 3 Rounds: Rotate through the following stations 20 sec Squats 20 sec very light KB swings 20 sec Barrel rolls Skill work: 3-5... Read More