WOD Kids

Warm up: Switch sides! Skill work: Heel balance drill: Press & Push press: Stand with your feet half on/half off a plate in the pressing stance.... Read More

Warm up: “Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the... Read More

Warm up: Relays Skill work: Reach for the PVC: Start by finding the finish position with arms directly overhead.  Hold a PVC pipe to the back... Read More

Warm up: 3 Rounds 20 sec Squats 20 sec Push ups 20 sec Toes to bar Skill work: Push Press Wall drill:  Face the wall... Read More

Warm up: 4 Station relay:  Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of... Read More

Warm up: 3 Rounds 2 Forward rolls -> 5 Dot drills -> Monkey hangs ( 3 releases each side) -> Zig zag bear crawl around... Read More

Warm up: Alternating Tabata: Jumprope & Push ups Skill work: Superman – Hollow: On the floor, and in a supported handstand WOD: AMRAP in a... Read More

Warm up: 400m Skill run Skill work Supermarket Scramble WOD: AMRAP in a given amount of time of 7 Push press 7 Squats 7 Toes... Read More

Warm up: Alternating Tabata of Mountain climbers & Jumping jacks Skill work: Heel balance push press & Thruster: Stand with your feet half on/half off a... Read More

Warm up: 3 Rounds 5 yd Log roll -> 10 yd Bear crawl -> 30 yd High knee skip -> 10 yd Roving plank Skill work:... Read More