Alternating Tabata of
Mountain climbers & Jumping jacks
Heel balance push press & Thruster: Stand with your feet half on/half off a plate in the pressing stance. Perform a Push press/Thruster, focusing on keeping heels down and toes off the floor.
With a partner, complete as many rounds as possible in given amount of time of
10 Med ball/dodgeball sit ups (5 each)
1o Partner Wall ball