Kids: June 27, 2016
Reach for the PVC: Start by finding the finish position with arms directly overhead. Hold a PVC pipe to the back of the athlete’s hands or forearms. Have them reset to the start position and perform a push press. The goal is for the hands/arms to reach directly to the PVC without any corrections.
10-9-8-7-6-5-4-3-2-1 Reps of