Kids: August 2, 2016
Warm up: Mixed Tabata Skill work: Set up: Knees behind the PVC – Set a PVC pipe in the rack at mid-shin and a kettlebell underneath it.... Read More
Kids: August 1, 2016
Warm up: 3 Rounds Handstand roll out -> 10 yd Bear crawl -> 10 yd Lunge walk -> 5 Kip swings Skill work: Seated Superman... Read More
In August, the Kids Skill Focus is the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More
Kids: July 28, 2016
Warm up: 4 Station relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of... Read More
Kids: July 27, 2016
Warm up: Alternating Tabata: Jumping squats & Handstand kick ups Skill work: Macronutrient Match-up: Set up 3 cones in different areas of your space and label... Read More
Kids: July 26, 2016
Warm up: Mixed Tabata Skill work: Two handed Slo-mo Throw: Start without the ball in both hands. Move through the phases of the throw (wind up – step –... Read More
Kids: July 25, 2016
Warm up: “Whistle” drill: Start with the first movement in each pairing. When the whistle is blown (or the Trainer calls “switch”), perform the second... Read More
Kids: July 21, 2016
Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space... Read More
Kids: July 20, 2016
Warm up: 3 Rounds 20 sec Jump rope 20 sec Squats 20 sec Push ups Skill work: Rope climbs WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Hang power... Read More
Kids: July 19, 2016
Warm up: 1 Handstand roll out -> zig zag Side shuffle between the cones -> 5 Toes to bar -> 10 Jumping jacks Skill work:... Read More