Kids: July 19, 2016

Warm up:

1 Handstand roll out -> zig zag Side shuffle between the cones -> 5 Toes to bar -> 10 Jumping jacks

Skill work:

CrossFit Darts: Set up 4-6 cones increasingly far away from their respective target.  Players have to hit the target with the ball before advancing to the next, more difficult distance.  If a player misses, they simply return to the end of the line and try again.  Consider increasing point values for the targets and having the players keep score.  If a player cannot advance through all the targets, they may return to the beginning and start again.

WOD:

AMRAP in a given amount of time of

10 yd Roving plank

7 Kettlebell swings

5 Box jumps

Game!