Alternating Tabata: Jumping squats & Handstand kick ups
Macronutrient Match-up: Set up 3 cones in different areas of your space and label each of them as “Protein”, “Carbohydrate”, or “Fat”. When the trainer calls out a food item, kids run to the cone they think is the correct macronutrient group and hold plank, the bottom of the squat, etc.
With a partner, complete as many rounds as possible of
5 Progressive Med ball/Dodgeball toss (each): Starting 3-5 yds apart, throw and catch the ball with your partner, increase by 1-2 yds each time the ball is successfully caught
5 Stinkbug push ups (each): on floor or from box
5 Box jumps (each)