Set up: Knees behind the PVC – Set a PVC pipe in the rack at mid-shin and a kettlebell underneath it. Have athletes stand over the kettlebell and hide the knots of their shoes under the PVC. With straight legs, bend over and touch the kettlebell. Bend the knees, keeping shins behind PVC and set an Angry Gorilla Back.
10-9-8-7-6-5-4-3-2-1 Reps of
Toes to bar