WOD Kids

Warm up: Farmers & Lumberjacks Skill work: “Perfect” Push up/Stinkbug Push up  relay WOD: AMRAP in a given amount of time of 7 Kettlebell swings... Read More

Warm up: 3 Rounds 20 sec Mountain climbers 20 sec Squat thrust 20 sec Windmills Skill work: Inverted Superman Hollow: Athletes kick up into a supported handstand.... Read More

Warm up: Mixed Tabata Skill work: Weighted push ups WOD: AMRAP in a given amount of time of 3 Toes to bar 5 Push ups... Read More

Warm up: 3 Rounds of 15 yd Bear Crawl –> <– 15 yd Lunge walk 15 yd Crab walk –> <– 15 yd Broad jump... Read More

Warm up: 3 Rounds of 20 sec Squats 20 sec Jump rope 20 sec Mountain climbers Skill work: T-Planks: Starting in the plank position, rotate (slowly) in... Read More

Warm up: Freeze Tag Skill work: Mobile plank: Athlete gets in the plank position with their hands shoulder width apart on a light barbell resting one the floor.... Read More

Warm up: 400m Skill run: Jog 400m as a group, stopping every 50-100m to perform some movements (Squats, Tuck jumps, etc). Skill work: Stinkbug push up:... Read More

Warm up: 3 Rounds 20 sec Push ups 20 sec Lateral hops 20 sec Lunge steps Skill work: Stinkbug around the box: Start with hands on... Read More

Warm up: “Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the... Read More