WOD Kids

Photo credit: Tauʻolunga Warm up: 3 Rounds 3 Forward rolls -> 10 yd Roving plank -> 3 Pull ups -> 10 yd Crab walk -> 10 Squats... Read More

Warm up: Mixed Tabata Skill work: Supported Handstand Push ups WOD: AMRAP in a given amount of time 5 Handstand kick ups 7 Front Squats... Read More

Warm up: Relay toboggan pushes across the turf Skill work: Overhead plate relay: Hold a light plate overhead with active shoulders and elbows straight (pretend a magnet is trying... Read More

Warm up: Mixed Tabata Skill work: Mobile plank: Athlete gets in the plank position with their hands shoulder width apart on a light barbell resting one the floor.... Read More

Warm up: Switch sides! Skill work: Sled push WOD: Partner AMRAP in a given amount of time (you-go-I-go style): Wheelbarrow walk 10yds -> Switch places... Read More

Warm up: Four Station Relay Skill work: Supported Handstand Push up – “Pressing up the sky” is functionally the same as pressing “down the ground”.  Flip the press... Read More

Warm up: 3 Rounds 5 yd Log roll -> 10 yd Bear crawl -> 15 yd Broad jump -> 15 yd Backpedal -> 30 yd... Read More

Warm up: Alternating Tabata: Air Thrusters & Bear crawls Skill work: Turkish Getup WOD: AMRAP: 5 Shoulder press with the right hand Lunge walk 5 yds... Read More