WOD Kids

Warm up: Switch sides! Skill work: Tarzan Swings on the bar WOD: In teams of 3, complete 3 Rounds of 30 sec of the following... Read More

Warm up: Log rolling burpees: Traveling 10 yds across the mat, every time your chest hits the ground complete one log roll before jumping back up.  ... Read More

Warm up: AMRAP in 3-5 min of 15 yds Log Rolling Burpees (complete 1 log roll every time you hit the deck) 10 yd Bear crawl... Read More

Warm up: Mixed Tabata Skill work: Seated Sled Pulls WOD: In teams of 3-4, complete as many rounds as possible of the following.  The sled... Read More

Warm up: “Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the... Read More

Warm up: 3 Rounds 2 Forward rolls -> 5 Basic dot drills -> 5 Squats -> Zig-Zag skipping between the cones Skill work: Bar Games!... Read More

Warm up: Alternating Tabata: Squat thrusts & Sit ups Skipping & Backpedal Skill work: Pull up: From the toes Focus on strict pull ups using... Read More

Warm up: 3 Rounds, 30 sec each Jump rope Squats Donkey Kicks Push ups Skill Work: “Perfect” Press Relay WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Deadlifts Sit... Read More

Warm up: Switch! Place 4 cones in a large square and one cone in the center.  One player stands at each of the 5 cones and the remaining... Read More