WOD Kids

Warm up: Tabata: Jump rope & Alternating T-Plank Skill work: Angry Gorilla Parade: Starting in the “Angry gorilla” position, walk hands forward followed by the... Read More

Warm up: 3 Rounds 2 Forward rolls -> 10 Lateral hops -> Bear crawl 10yds -> 5 Knees to elbows -> Run 20yds Skill work:... Read More

Its our last class day of Summer!   To celebrate, lets have a Game Day!    

Warm up: 4 Station Relay: Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of... Read More

Warm up: 3 Rounds 2o sec Plank 20 sec Monkey hangs 20 sec Box jumps Skill work: Clean up your room: Odd objects are scattered... Read More

Warm up: Mixed Tabata Skill work: Sumo Deadlift High Pull the Medicine Ball onto a box: Set a jump box to waist high and use... Read More

Warm up: 3 Rounds 2 Forward rolls -> 5 Squats -> 10m Skip -> 10 Side-to-Side hops -> 10m Lunge -> 5 Push ups ->... Read More

Warm up: Freeze Tag! Skill work: Deadlift to a box: Start at the top position of a deadlift (holding a light kettlebell) in front of a... Read More

Warm up: 3 Rounds Climb over 3 boxes (placed a few feet away from each other) -> Backpedal 10 yds -> Frog hop 10 yds... Read More

Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the... Read More