Climb over 3 boxes (placed a few feet away from each other) -> Backpedal 10 yds -> Frog hop 10 yds -> Zig zag side shuffle around the cones
Hips to the Wall Drill: Start with students standing with backs ~4 inches from the wall. Practice pushing hips back until they contact the wall and then returning to the standing position. Legs should remain relatively straight (as in a deadlift) and feet move progressively farther from the wall with each rep until a deadlift set up position is achieved. This drill can be performed unloaded or with a very light kettlebell.
AMRAP in a given amount of time of
1 Forward roll