Wednesday, 9 August, 2017
Workout of the Day: Warm Up: Double Under Ladder 5-10-15-20-25-30-35-40 (4 min max) 3 rounds of: 8 GHD Situps 8 Ring Rows 8 Ring Pushups... Read More
Pre-K: August 8, 2017
Skill work: Hips to the Wall Drill: Start with students standing with backs ~4 inches from the wall. Practice pushing hips back until they contact the... Read More
Kids: August 8, 2017
Warm up: 3 Rounds Climb over 3 boxes (placed a few feet away from each other) -> Backpedal 10 yds -> Frog hop 10 yds... Read More