2o sec Plank
20 sec Monkey hangs
20 sec Box jumps
Clean up your room: Odd objects are scattered on the floor. With the class divided in half, teams retrieve objects, relay style. If a good deadlifting position is demonstrated, the team gets 5 points for the object. If a person forgets their “Angry Gorilla Back”, the object is worth 1 point.
10-9-8-7-6-5-4-3-2-1 Reps of
Goblet lunge steps (hint: keep the Kettlebell light for this one!)