WOD Kids

Hey Families! Here’s a Kids version of todays Adult WOD. 8 Min AMRAP 10 Each MovementHang CleansBox JumpsV upsAir SquatsRope Jumps GAME TIME Freeze Tag!... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 10 Min AMRAP 5 Stinkbug push ups7 Pull ups (with feet on floor holding on... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 10 Min AMRAP RUN 200M6 FRONT SQUATS6 BOX JUMP OVERS   GAME TIME kEEP AWAY: ... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. Park Circuit Head out to the trail for a walk/jog/skip/jump.  Everytime you pass a given... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 8 Min AMRAP4 Hang Cleans4 Sit ups1 Trip Through agility ladder GAME TIME SQUAT POTATO: ... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 5 min AMRAP2 Pull Ups (or rows hanging from under a table or stable surface)4... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 3 Rounds Run 200m5 Deadlifts5 Mountain Climbers GAME TIME   Lawn Shuffleboard – use a... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 7 Minutes3 Burpees6 Box Jumps9 V ups GAME TIME Rock Paper Scissors (home edition): ... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. Challenge Day:  How long does it take you to? Run 100mDo 25 BurpeesDo 50 SquatsMake... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 8 Minute AMRAP 10 Lunge Steps5 Push Press5 Sit Ups GAME TIME House hold item... Read More